Working together

Seeking help is a big step but finding the right person to help is equally important.

When you contact me, I will ask a few questions so that we can put together a plan about how we will work together,  collaboratively.  I will send you an outline, along with fees.  If you are happy to proceed, we will agree a time and place for our sessions.   I will provide a safe, non-judgmental space for exploration and growth and we will go at a pace that suits you.  Following this client-centered approach, we will work together to explore challenges, develop coping mechanisms, and promote well-being.